We know that everyone is dealing with the challenges of social distancing during COVID-19 and that many are likely altering health and wellness routines. To assist providers and patients, we have compiled a list of resources for online workouts, educational supplements for children, stress management, and healthy eating. Please feel free to share these with patients, friends, and family. Please note that The CHP Group is providing these resources to assist with wellness during these challenging times. These are not intended to be nor should they be construed or used as medical advice.
If you have more resources to share, send them to us at email@example.com and we’ll include them in a future blog post.
As always, check with your healthcare provider (by phone or video chat) before beginning a new exercise program.
Many websites are offering access to their library of recipes as well as live streaming cooking demonstrations and more:
Experts note that setting up and keeping a regular routine for children including structured activities can help with the stress from social distancing and school disruptions.