Although there is insufficient evidence that any natural products can relieve fibromyalgia pain (with the exception of vitamin D supplementation, when deficiencies are present) current randomized clinical trials and systematic reviews are providing encouraging...
MBSR (Mindfulness Based Stress Reduction) from University of Massachusetts Medical School’s Center for Mindfulness, offers an eight-week program designed to assist anyone with one of several conditions: Anxiety and panic attacks Work, family, and...
A recent RCT at two Baltimore City Public Schools found that that mindfulness exercises (Mindfulness-Based Stress Reduction or MBSR) with 300 at-risk, urban youths in grades 5-8 demonstrated good outcomes for decreased depression, less...