An article published in Journal of Bodywork and Movement Therapies details the evidence for including pilates in physical rehabilitation. Pilates is a system of exercise focusing upon controlled movement, stretching and breathing. Pilates is...
The high prevalence of stress at the workplace has been well documented; however, few studies have investigated the efficacy of worksite resiliency programs. Until now. A group from the Mayo Clinic came together to examine...
Health related absenteeism costs an estimated $153 billion annually in the United States (Witters and Agrawal, 2011). Chronic conditions (major contributors to absenteeism) are often successfully managed by Complementary and Alternative Medicine (CAM). As...