exercise

Prescription: Enjoyable Exercise

A 2021 open access article published in the Journal of Physiotherapy reports on a systematic review of network meta-analysis of specific exercise treatments for adults with chronic low back pain (cLBP). Exercise has long been supported...

Stress management

Some changes in life can present patients and providers with significant stress. Long-term stress can produce toxic physical effects, such as high blood pressure and high cortisol levels which are associated with insomnia, weight...

The “wonder drug”?

What if there was a magical “wonder drug” that could improve your patient’s (and your) health in a number of ways? What if it treated a multitude of conditions including musculoskeletal diseases, hypertension, diabetes,...